Free Minimalist Self-Care Planner – Track Your Habits, Mood & Wellness Daily

 

Free Daily Self-Care Planner to Stay Grounded and Balanced

If you're looking for a gentle, guided way to stay connected to your needs, this free printable self-care planner is for you. Designed in a calming neutral palette, this aesthetic and minimalist worksheet helps you:

• Build consistent self-care habits

• Reflect on your daily mood and emotions

• Track hydration, sleep, and meals

• Reduce screen time and social overwhelm

• Start or end your day with mindful intention

Whether you’re a busy mom, student, or someone on a healing journey, this planner fits easily into any lifestyle.

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🖨️ How to Use:

Just click on the image to view it in full size, then right-click to download and print. Use it daily, tape it to your fridge, or include it in your wellness binder or journal.

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💖 Why You’ll Love It:

• Aesthetic minimalist design (perfect for printing or Pinterest!)

• Daily checklist for both mind & body

• Boosts mindfulness, mood awareness, and routine consistency

• Ideal for teens, women, wellness bloggers, and anyone needing structure