How to Make Pea Milk at Home – A Protein-Rich Dairy-Free Alternative

Welcome to your new favorite plant-based discovery: pea milk!

While almond milk, soy milk, and oat milk have long been the stars of the dairy-free aisle, there's a new contender on the block—pea milk. Packed with protein, low in calories, and easy to make at home, this underrated gem might just become your go-to non-dairy milk.

🌱 Why Try Pea Milk?

If you're looking for a plant-based milk that doesn't compromise on nutrition, you're in the right place. Here's what makes pea milk a standout:

• ✅ High in protein – One cup of pea milk contains around 8g of protein, about the same as cow’s milk.

• ✅ Rich in essential nutrients – Pea milk is naturally high in potassium, calcium, and iron.

• ✅ Low in calories – Unsweetened pea milk has about 70 calories per cup, compared to 87 in cow’s milk.

• ✅ Low-carb – It contains zero carbohydrates, making it a great option for anyone following a low-carb or keto-friendly lifestyle.

Popular brands like Ripple have brought pea milk to store shelves in the U.S., but here’s the good news—you can easily make it yourself at home!

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🧾 Homemade Pea Milk Recipe

🛒 Ingredients:

• 1½ cups raw yellow or green peas

• 4 cups water (for boiling)

• 3½ cups fresh water (for blending)

• 2–3 pitted dates (optional, for natural sweetness)

• 2 tsp vanilla extract or vanilla powder (optional)

🍲 Step-by-Step Instructions:

1. Cook the peas
   In a pot, combine the raw peas with 4 cups of water and bring to a boil.
   Reduce the heat and let them simmer gently for 1 to 1.5 hours, or until the peas are soft and fully cooked.

2. Blend it up
   Once cooked, drain the peas (but don’t worry if some water remains). Transfer them to a blender.

3. Add flavor and blend
   Add 3½ cups of fresh water, vanilla extract (if using), and the pitted dates. Blend until smooth and creamy. Add more water if you prefer a thinner consistency.

4. Strain (if needed)
   If the texture is still a bit grainy, strain the mixture through a nut milk bag or a fine cheesecloth to get that silky, smooth finish.

5. Store and enjoy
   Pour the milk into a clean glass jar or bottle. Store it in the refrigerator for up to 7 days. Shake well before each use.

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🥄 How to Use Pea Milk

Use it just like you would any other milk:

• In your morning coffee or matcha

• Over cereal or granola

• As a base for smoothies

• In baking recipes or creamy soups

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💚 Final Thoughts

Whether you're vegan, lactose intolerant, or simply exploring new healthy choices, homemade pea milk is a budget-friendly, protein-packed, and delicious addition to your kitchen.

Plus, making it yourself gives you full control over the ingredients—no preservatives, no additives, just pure plant-powered goodness.

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📌 Pin it for later or share with a friend who’s looking for a new dairy-free milk to try!